Our perceptions of life define our very existence into the reality we create as we hedge through life’s circumstances. Our thoughts and our actions create a ripple effect that the world around us responds to including our relationships, opportunities, and again what vibration our thoughts are aligned with. We give our minds responsibility to make our decisions for us when actuality it is the captain of our will. Our will fuels our desires and passions which is directly connected to our hearts. Contrary to old Cartesian model that mind is separate from the body and soul, psychology has shown us that in fact we are more connected to our bodies, hearts, and souls that you might perceive. In fact not much separates us from any other atom whether be plant, animal, air, or even another human being. Understanding this interconnectedness is the model of Mind Heart Body Soul. And knowing that Mind is more or less an extension of our-self, our wills, our souls it may be an interchangeable concept.
A busy life can clutter the mind and increase levels of stress and anxiety. In order to detoxify our lives from mundane operations and stressful situations it is important to clear our brain from its busy operations of responding to the wills desires. Having a healthy brain is essential for us to conduct our lives clearly and well focused. And just like a computer that needs to defrag or be wiped from virus, so does our brain need a reset. Knowing how to balance ourselves and re-set can be done with intention.